170 Lbs. Quite an achievement I must admit. Yet I am not happy. Lately I seem to never be wholly happy. Especially after having gone through one of those weeks were exercise seemed to never come to fruition. SO what is new. To be honest, not much really. What could be more boring than a life of work, work, work ..... Truth is that I feel that I have nothing to say. Or if I do, who'd want to hear it? I have come to the conclusion that I have a Facebook, but nobody really reads any of my posts. I have a Twitter account, why? I hardly tweet. I find myself thinking of myself as BORING. With nothing to say. Just like what I am doing now. Ranting about nothing. :) I like Twitter though. Lots of news in a very fast paced environment. It allows venting. Fast.
But isn't that what blogging is all about? Talking about everything. Ranting about nothing. So I am forgetting what this is all about. Am I? This morning I came across a post stating one can make bread in a crock pot. Yes, You heard me, in a CROCK POT. I am trying this really soon. Fresh bread. Maybe good and tasty fresh bread..... To be taken seriously. I will definitely blog about this one after I have tried it.
http://www.artisanbreadinfive.com/2012/05/29/crock-pot-bread-baking-fast-bread-in-a-slow-cooker
Then there is the issue of the work outs ... Haven't been working out a lot lately even if I try to walk 2 miles every day. Then there is the "Total Gym". Oh I use it. But do I use it enough? I happen to majorly dislike all forms of forced exercise. Never liked it. But, at 53, let's say there exists a real necessity for movement. Lots of movement. Without movement, bulging has a tendency to accumulate around the waist and make you look like ..... Yeah like this. UGH! And take into consideration that this picture was taken after a 13 pound loss .... So earnestly, i am getting there. Slowly. Really slowly. I hate being fat. I hate to have to see the image the mirror reflects and I hate even more that I seemingly accepted this "new" me. It slows me down. It takes away my self confidence. It gnaws at my self-respect. But as things are today, I have but no other choice than to slowly, ever so slowly, lose all this weight that obviously didn't get there in one week.
TIP: I stopped counting calories very seriously. I read the labels. I Check nutritious contents. I go for fresh produce. I eat grains. And pasta. I lost the sweets, and the drinks before and after and I just go for one glass of red wine a day. And, it struck me I lost one extra pound the week I had no wine. I refuse processed foods if I can. Oh, and I also use small dinner plates and take no second helpings.
Recipe for tonight's dinner : Chicken with rice, pineapple and curry. Accompanied by freshly roasted peppers and some broccoli .....
Bon appetit! Buen appetito! Enjoy!!
Moods, Ideas, Art, Music, Literature, Food, Drinks, Life, ..... Basically, Anything and Everything goes .... Within good taste ....
Sunday, January 27, 2013
Saturday, January 19, 2013
My battle of the bulge
Who would have ever thought that I'd end up at 53 with rolls and rolls of unwanted and unsightly fat complements. I sure never did. Being 5'4 and of normal (not slight, not big...) frame, I have been lucky for a very long time to not ever have to deal with the fluctuations of numbers on a scale. That is.... until recently. Or is not so recently? It wasn't that long ago that I stood on my bathroom scale and I almost had a stroke. I stepped off it. Then back on it again .... but to no avail. The number did not budge. Not one little line. And I decided then and there my scale was broken. Because this.... this could simply not be. Never mind that I had gone from buying clothes in a size 2 to a whopping size 12 (of course I'd had two children in between), and never mind that I had stopped looking in the mirror (and when I did not see LOL). Anyways, the broken scale in my bathroom warranted an urgent trip to Walmart (My not so favorite store) where i bought a really nice and ergonomic bathroom scale that promised the user "to be the MOST accurate scale on the market". And I stepped on it. And again, and again, and again. This simply could not be. This was a conspiracy of the highest order!! This had to be some sort of conspiracy. It simply had to be. But it wasn't. The number displayed, that awful number displayed just told me that my weight had reached 183 Lbs. At 5'4, I had managed to get to 183 Lbs. Quite an achievement, I must admit.
The next two, three or four months were spent in much of a daze and of starting a new diet every couple of days. Need I add, without much success in either. Until that fateful day I tried to get into a dress I had seen at Macy's. As I had done the last few years, I reached for my habitual size 12. The dress was lovely and it would sure make me look younger, thinner, better! Except that ..... I couldn't get the darn thing over my hips. And when I finally managed to squirm myself into that "tiny" dress, it turned out that my boobs also, had decided to take on some size. When had they ever started growing? Geez, ..... I slowly became aware that there would not be the slightest chance to ever looking good in the dress; never mind to zip it up..... Depression hit! And it hit hard.
One day, watching Dr. Oz (I never do because I absolutely think those shows to be ,,, let's say'''' uninteresting) i saw it! T'was like an epiphany. Talk about trying fad diets, belts who melt fat in your sleep, pills that attack only certain parts of your body, lotions and gels that promise to "melt" and "smooth" every part of your body. I don't think there is one I did not try. My husband and my kids make fun of me when I watch those infomercials of all those infamous things that really, people.... really ..... do not work. But I saw green coffee bean extract. And beat me. Make fun at me. Poke me..... I don't care. because i bought it and decided that with it I would follow a sensible diet and I would try - yes i said try - to walk a couple miles each day. Nothing strenuous. Nothing hard. And peoples of the blog. IT'S WORKING. I have lost 12.5 pounds in the last four weeks. And I believe, that I believe this supplement is helping me to lose the fat. I know that walking helps. I know that eating sensibly helps too. I also know that I had tried those things before. Seriously and without results. So I don't care. I've found my "thing". And if it helps, who is to say i shouldn't use it?
And then today, I just decided that I should blog about it. Every week! And for one year. I've never made any new years resolutions before because they are usually the first to not be taken seriously. But this blogging thing, this is me staying on top of my weight loss .... This is me keeping an eye on my life. And if at 53 I can be fat, insecure, unhealthy, tired, not motivated, there is no saying what I will become when my energy comes back, when the pounds keep flying off, when my health and well-being returns ... Life for sure will then begin! At 54!!
The next two, three or four months were spent in much of a daze and of starting a new diet every couple of days. Need I add, without much success in either. Until that fateful day I tried to get into a dress I had seen at Macy's. As I had done the last few years, I reached for my habitual size 12. The dress was lovely and it would sure make me look younger, thinner, better! Except that ..... I couldn't get the darn thing over my hips. And when I finally managed to squirm myself into that "tiny" dress, it turned out that my boobs also, had decided to take on some size. When had they ever started growing? Geez, ..... I slowly became aware that there would not be the slightest chance to ever looking good in the dress; never mind to zip it up..... Depression hit! And it hit hard.
One day, watching Dr. Oz (I never do because I absolutely think those shows to be ,,, let's say'''' uninteresting) i saw it! T'was like an epiphany. Talk about trying fad diets, belts who melt fat in your sleep, pills that attack only certain parts of your body, lotions and gels that promise to "melt" and "smooth" every part of your body. I don't think there is one I did not try. My husband and my kids make fun of me when I watch those infomercials of all those infamous things that really, people.... really ..... do not work. But I saw green coffee bean extract. And beat me. Make fun at me. Poke me..... I don't care. because i bought it and decided that with it I would follow a sensible diet and I would try - yes i said try - to walk a couple miles each day. Nothing strenuous. Nothing hard. And peoples of the blog. IT'S WORKING. I have lost 12.5 pounds in the last four weeks. And I believe, that I believe this supplement is helping me to lose the fat. I know that walking helps. I know that eating sensibly helps too. I also know that I had tried those things before. Seriously and without results. So I don't care. I've found my "thing". And if it helps, who is to say i shouldn't use it?
And then today, I just decided that I should blog about it. Every week! And for one year. I've never made any new years resolutions before because they are usually the first to not be taken seriously. But this blogging thing, this is me staying on top of my weight loss .... This is me keeping an eye on my life. And if at 53 I can be fat, insecure, unhealthy, tired, not motivated, there is no saying what I will become when my energy comes back, when the pounds keep flying off, when my health and well-being returns ... Life for sure will then begin! At 54!!
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